Belts

Teaching Philosophy
At Tracy’s Karate, we are committed to the success of each student. We recognize that every student has his or her own learning style, goals, and strengths. It is our mission to help each student achieve his or her goals to attain the highest possible level of success.

Download a PDF of all the Self-Defense Techniques

Find a complete list of Belt Self-Defense Techniques below

Orange Belt Self-Defense Techniques

SUMO

JAPANESE STRANGLE HOLD

BLOCKING THE KICK (AB)

HEADLOCK (ABC)

CRASH OF THE EAGLE I

PUSHING THE CIRCLE

TACKLE TECHNIQUES

RISING ELBOW

OPPONENT’S AT SIDES

DANCER

PASSING THE HORIZON

RETREATING FROM THE HORIZON

KIMONO GRAB

LEVER (AB)

CRASHING ELBOW

BRIDGE

HEEL HOOK

FRONT BEAR HUG (ABC)

EAGLE BEAK

SCIMITAR

BREAKING THE CROSS

LOCKING ARM

ATTACKING CIRCLE

WINDMILL GUARD

AIMING THE SPEAR

ANVIL

KNEE LIFT

SPIRALING WRIST

SPREADING THE LEAVES

CRASH OF THE EAGLE II

Purple Belt Self-Defense Techniques

FLOWING HANDS

DRIVING ELBOWS

CROSSING TALON

CUTTING THE PAGODA

EAGLE PIN

STRIKING FANG

CRANE LEAP

SHACKLE BREAK (AB)

DRAWBRIDGE (AB)

KUNG FU CROSS

GIFT

OPENING COWL (AB)

SLICING DRAGON

CROSSING GUARD

ARM HOOK

CROSSING THE SUN (AB)

ASCENDING TO HEAVEN

ATTACK FROM THE TEMPLE (AB)

CROUCHING FALCON

DART

OPENING THE FAN

BOWING TO BUDDHA (AB)

DARKNESS

SWEEPING ARM HOOK

SPINNING FROM THE SUN

FLASHING WINGS

SNAPPING TWIG

PRAYER OF DEATH

STRIKING SERPENT

ARCHING BLADES

Blue Belt Self-Defense Techniques

ATTACKING THE WALL

BLOCKING THE SUN

DANCE OF DEATH

RETURNING VIPER

RETURNING THUNDER

THE SERPENT

CHINESE L CHOKE

STICKS OF SATIN

KNEE SWEEP

SLEEPER

THUNDERING HAMMERS

FIVE SWORDS

DARTING SERPENT

UNCOVERING THE FLAME

LEAP OF DEATH

TWO HEADED SERPENT

DOUBLE BLADES

CLAWING PANTHER

SPEAR OF JADE (AB)

THREE WINDS FIST

THREE WINDS CLAW

PRANCE OF THE TIGER

PHOENIX

CHINESE THUMB SCREW

HIDDEN FIST

SILK WIND

CIRCLING THE SUN

KUNG FU WRIST

STRIKING ASP

SHOOTING STAR

3rd Degree Brown Belt Self-Defense Techniques

THE SICKLE

THE DAGGER

THE MANTIS

WHIRLING MANTIS

SHAOLIN WARRIOR

SILENT ESCAPE

DIVING HAWK

CRASHING ELBOWS

WHIRLING BLADES

SEVEN SWORDS

BREAKING THE YOKE

RAISING THE SHIELD

BENDING REEDS

SWINGING GATE

CROSSING SWORDS

REVERSING HAMMERS

PASSING WIND (AB)

REVERSING WIND

TWISTING STAVES

GUIDING THE STAFF

CYCLONE

DOUBLE SPEAR (AB)

THE ESCAPE

WHIRLING THORN

THE WEDGE (ABC)

SLASHING COUGAR

DROPPING THE STAFF

TWISTING KNEE

DOUBLE ASP

ORIENTAL LEVER

Green Belt Self-Defense Techniques

PLUCKING A BIRD FROM THE SKY

GUARDING THE WALL

PARTING THE WAVES

MISSING THE LEAP

SLEEVES OF CHINA

MONKEY ELBOW

GRASPING TALON

CIRCLES OF GLASS

JAPANESE HAND

FLASHING DAGGERS

FOLDING WINGS

DROPPING BLADE

WATER WHEEL

TUMBLING CLOUDS

RISING KICK

CRANE KICK

SWEEPING SERPENT

SPRINGING TIGER

COVERING THE FLAME

THE COBRA AND THE MONGOOSE

CHINESE JUNK

STARTLED CAT

DANCE OF THE MONGOOSE

MING’S SWORD

CHINESE FAN

LOCKING THE GATE

WATERFALL

CHINESE COBRA

LEGIONS OF MING

FISH HOOK

2nd Degree Brown Belt Self-Defense Techniques

PARTING THE REEDS

COVERING TALON (ABC)

THE VISE

CHINESE PINCERS (AB)

CROSSING HOOKS (AB)

TURNING THE BLADE (AB)

STRETCHING THE BO

WHIRLING WARRIOR (ABC)

CROUCHING TIGER

BREAKING THE STAVES

PREYING MANTIS

SOWING THE SEEDS (AB)

WINDING THE LIMB (AB)

WHIRLING LEAVES (AB)

SWEEPING WINGS

KNEELING TIGER

HAND OF JADE (AB)

SPINNING THE LOG

CROSSING HAMMERS

RING OF FIRE

SPINNING HAMMERS

EAGLE CLAW

TURNING THE ROD

THE LOTUS

RETURNING ASP

TURNING THE KEY

CROSSING DARTS

DRUMS OF MANCHU

RETURNING FIST (AB)

CROSSING THE MOUNTAIN

1st Degree Brown Belt Self-Defense Techniques

WING OF THE EAGLE

THE BEE

REACHING FOR THE NEST

DROPPING LEAVES

SWOOPING EAGLE

SWAYING LIMB

THE SNAKE

SHLASHING TALON

FOUR HANDS (AB)

THE THORN

THE WHIP (AB)

THE BUTTERFLY (AB)

WINDING ELBOWS (ABCD)

THE PYTHON

MISS THE LEAP OF DEATH (ABC)

TWISTING DRAGON

ADVANCING DRAGON

THE SCORPION (AB)

CHINESE TIGER

STOPING THE STAFF (AB)

SMOTHERING WINGS (AB)

WHIRLING SERPENT

FALLING TREE (ABC)

BRUSHING WIND

SPRINGING LIMB

REVERSING GRASP

CORKSCREW (AB)

CHOPPING LOG

FOOT RAKE

BRIDGING THE GAP

Shodan 1st Degree Black Belt Self-Defense Techniques

CHECKING THE TIDE

REACHING FOR THE MOON

CROSSING THE LOCK

WHIRLING LEAVES

COVERING THE MOON

THE MONKEY

HANDS OF DEATH

REEPING THE FIELDS

SWEEPING BLADE

STRIKING THE FLAME

THE WILLOW (AB)

THE FURY (AB)

HURRICANE (AB)

RINGING THE BELL

DARTING WASP

SILENT DRAGON

CROSSING HANDS

TWISTING VINE (ABC)

ATTACKING LEOPARD

CHINESE LEVER

THE HORNET

TWISTING SERPENT

SLICING KNEE (AB)

TWISTING ROPE (AB)

EAGLE’S TALONS

DANCE OF THE DRAGON

DOUBLE LANCE (ABC)

BENDING THE STAFF (AB)

THE RAKE

THE LION


Download a PDF of all the
Self-Defense Techniques


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